Eat Your Sunscreen

Superfoods to Boost Your Skin’s Natural Defenses Against Sunburn

About the Book

Eat Your Sunscreen: Superfoods to Boost Your Skin’s Natural Defenses Against Sunburn is a detailed guide to sun and safety.

In the book, you will learn:

  • Why fearing the sun is wrong, and your sunscreen isn’t doing you any favors
  • How to tan safely and avoid burning
  • How what you eat has everything to do with how easily you burn (and tan!)
  • Nutrients you can take to help your body resist burning and help you get a golden tan
  • Superfoods that give you extra sun protection, fight aging, and keep you feeling vibrant
  • Non-toxic options for natural sunscreen
  • Ways to relieve a sunburn naturally

About the Author

I am Rosemary Fotheringham, a certified NTP (Nutritional Therapy Practitioner) dedicated to helping others feel and look radiant, overcome sugar addiction, and live happier, healthier lives through the power of real food.

Pin It on Pinterest