Eat Your Sunscreen
Superfoods to Boost Your Skin’s Natural Defenses Against Sunburn
About the Book
Eat Your Sunscreen: Superfoods to Boost Your Skin’s Natural Defenses Against Sunburn is a detailed guide to sun and safety.
In the book, you will learn:
- Why fearing the sun is wrong, and your sunscreen isn’t doing you any favors
- How to tan safely and avoid burning
- How what you eat has everything to do with how easily you burn (and tan!)
- Nutrients you can take to help your body resist burning and help you get a golden tan
- Superfoods that give you extra sun protection, fight aging, and keep you feeling vibrant
- Non-toxic options for natural sunscreen
- Ways to relieve a sunburn naturally
About the Author
I am Rosemary Fotheringham, a certified NTP (Nutritional Therapy Practitioner) dedicated to helping others feel and look radiant, overcome sugar addiction, and live happier, healthier lives through the power of real food.