Restart Your Health in Just 5 Weeks!

RESTART® is part nutritional education, part sugar detox, part support group – an empowering combination! The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!

“I had been at a stand still with my weight loss for over a month. Bam!! This program kicked it. If things keep going I won’t have anything to wear. […] I can’t tell you how many people have stopped me and truly told me how great I look. Then tell me again. Once to the point I started to tear up.”

Sara

“I was delighted that my palate has become so sensitized to sugar, and I want it to stay that way. I think I may have gone far in breaking my addiction to sugar, and I am SO GLAD! Yay, RESTART!”

Julie Wiley

What You Can Expect

  • Losing Body Fat
  • Improved Sleep
  • Gaining More Energy
  • Boosted Immunity
  • Reduced Sugar Cravings
  • Increased Mental Clarity & Calm
  • Reduced PMS & Menopausal Symptoms
  • Developing a Taste for REAL FOOD!

What You Will Learn

  • Week 1: How to prepare for RESTART®.
  • Week 2: Your digestive check-in.
  • Week 3: What sugar does in your body.
  • Week 4: The truth about fats.
  • Week 5: How to keep going & celebrate your success!

What You Will Get

  • Five 1.5-hour group meetings with no more than 10 other RESTARTers.
  • Print-ready PDF guides for each week.
  • Support emails from your instructor.
  • Lifetime access to the private Flourish Fundamentals RESTART® Community Facebook page where you can receive support from your instructor, classmates, and program alumni.
  • NEW: The beta version of the “Unofficial Ultimate Guide to the RESTART® Program”: a practical accompanying e-book packed with over 100 RESTART®-friendly recipes.

“Just had my annual physical. Forty…count ’em… forty point drop in my cholesterol!!! My [A1C] sugar level dropped 30% and I’m down 8 pounds, too! I know I couldn’t have done it without your support!”

RESTART® Participant

Sign Up Now

Dates:

The RESTART® Group Sugar Detox Challenge is a 5-Week program meeting for 1.5 hours at the same day and time each week of the challenge. The available dates are shown below.

Price: $150

Your purchase reserves 1 of 10 spots in the RESTART® 5-Week Group Sugar Detox Challenge and includes:

  • Five 1.5-hour group meetings.
  • Print-ready PDF guides for each week.
  • Support emails from your instructor.
  • Lifetime access to the private Flourish Fundamentals RESTART® Community Facebook page where you can receive support from your instructor, classmates, and program alumni.
  • NEW: The beta version of my “Ultimate Guide to a Real Food Challenge”: a practical accompanying e-book packed with over 100 RESTART®-friendly recipes and everything I have learned during my transition to a real-food lifestyle and feedback from past students, including:
    1. breakfasts, lunch & dinner recipes
    2. recipes for snacks and smoothies
    3. the best sources for real food
    4. kitchen pantry makeover tips
    5. what ingredients to buy
    6. my BEST tips for successfully completing the sugar detox and living a healthy lifestyle and beyond!

Space is limited to the first 10 participants. Sign up now to reserve your spot.

“I am trying so many foods I hadn’t before and eating so much better. I really needed this push to just do it too!… My skin is starting to seriously clean up too and that makes me soooo happy and excited!”

Alex Josephs

Meet Your Instructor

Rosemary SewartRosemary Fotheringham, NTP
Nutritional Therapy Practitioner
Co-Founder of Flourish Fundamentals

I decided to become a Nutritional Therapy Practitioner last year after a long journey back to my own health. I ate a very Standard American Diet until I was about 24 and struggled with weight, skin problems, fatigue, depression, anxiety, and horrible PMS. Much of this cleared up by slowly making a transition to a more low-inflammatory, nutrient-dense diet, but the most progress I made by far in my own health was when I gave my body a vacation from sugar. You can read about my story here.

Even so, I still struggle with sugar addiction and need to get myself “back on track” from time to time. The times that I’ve done sugar detoxes with the help of another person have been FAR more successful and rewarding than the times I’ve done them on my own. That’s why I’m so excited about being a RESTART® Program instructor: the power of this program comes from doing it with the guidance and support of an instructor and peers.

You may be wondering if this is something that you can do, and I’m here to tell you you absolutely can. Some of the effects from this program might be weight loss, better skin, calmness, clarity of thought, mood stability, less or no joint pain, better sleep, elimination of sugar/carb cravings, more appreciation for the taste of real food and more! And remember – you don’t have to do this on your own! Everything will be explained for you.

I am so looking forward to helping you through this process.

“This is a very worthwhile programme which has changed the way we eat, and think about food. And Rosemary is right: the food is delicious and you never go hungry!”

Julia Albrecht

Host a Class & Get Free Enrollment

Want to host a class of 4-10 RESTART participants in your home or office? I’ll bring the program to you, and your enrollment is free! Contact me for more details.

Future Classes

We run multiple 5-week RESTART® Programs throughout the year, so if you are not ready to join right now but are interested in possibly joining a future class, join the list to get notified when the next class opens up.

Pin It on Pinterest