You’ve optimized your finances. Now optimize your health.

It’s not worth sacrificing your health eating rice and beans to save a few dollars. We’ll show you how to eat in a way that’s yummy, nutrient-rich, easy to stick to, and frugal AF.


What We Do

Budget-Friendly Recipes

Rice and beans isn’t going to cut it. We focus on nutrients over calories, while still sticking to the budget. These are the recipes we use ourselves that are nutrient-rich, but still with a low cost per meal. 

Group Sugar Detox Classes

Ready for a health transformation? Sign up for the next RESTART® sugar detox class and discover how good you can feel in just five weeks.

Work With Rosemary

Want to work one on one with Rosemary, have her speak at your gym or place of work, or offer a class as part of your corporate wellness package to boost health, happiness & productivity?


Eat Your Sunscreen

Eat Your Sunscreen: Superfoods to Boost Your Skin’s Natural Defenses Against Sunburn is a complete guide to sun and sun safety.

Radiant Reboot

Radiant Reboot: Reclaim Your Health, Increase Your Energy & Reboot Your Life in 30 Days is a DIY guide to do a clean eating challenge.

About Nutritional Therapy

What is
Nutritional Therapy?

The fundamental goal of nutritional therapy is to empower you with knowledge to take control of your own health.

Become a
Nutritional Therapy Practitioner

Thinking about a career switch to nutrition? Here’s our honest review of the Nutritional Therapy Practitioner (NTP) program from the Nutritional Therapy Association.