Want to get healthier, but don't know where to start?

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My Books

Eat Your Sunscreen

Eat Your Sunscreen: Superfoods to Boost Your Skin’s Natural Defenses Against Sunburn is a complete guide to sun and sun safety.

Radiant Reboot

Radiant Reboot: Reclaim Your Health, Increase Your Energy & Reboot Your Life in 30 Days is a DIY guide to do a clean eating challenge.

What I Do


Food should be delicious and nutritious. Here are dozens of real-food recipes to help inspire your own cooking, even if you’re new to the kitchen.

The RESTART® Program

Want to get healthier but don’t know where to start? Sign up for the next RESTART® class and discover how good you can feel in just five weeks.

Work With Me

Want me to speak at your gym or place of work, or offer a class as part of your corporate wellness package to boost health, happiness & productivity?

About Nutritional Therapy

What is
Nutritional Therapy?

The fundamental goal of nutritional therapy is to empower you with knowledge to take control of your own health.

Become a
Nutritional Therapy Practitioner

Are you passionate about real food? Thinking about taking it to the next level? A career in nutritional therapy might be for you.

Featured On

My Most Popular Recipes

Homemade EPIC® Bars

Low sugar homemade meat-based protein bars. The perfect portable protein snack!

Ukrainian Meatballs

Best meatballs ever! Kotleti (Котлеты) are flavorful Russian/Ukrainian meat patties.

Ukrainian Aspic

Kholodets (Холодец) is aspic, a gut-healing, nutrient-rich dish made with meat & bone broth.

Korean Carrot Salad

This easy sweet and tangy “Korean Carrot” salad is ubiquitous in Russia and Ukraine.