Nearly half of the world’s food supply is wasted. Much of the groceries we buy end up spoiling before we use them. Read on to see my 5 tips for saving more money on food by never letting anything go to waste!
We often think digestion starts in the stomach, but it actually starts in the brain with sight, smell, or even thought of food. Read on to see my 10 tips for improving digestion (and getting more out of your grocery spend!) through mindful eating.
These are my version of Ukrainian meat patties (kotleti) which I was taught to make while I was in Ukraine. Kotleti are kind of like American burgers, but sexier. They’re moist and tender, and they are so flavorful! Everyone that I’ve made them for since I’ve been back in the States has loved them. With nearly endless combinations of meats and spices, they are versatile enough to have multiple times in the week without getting bored. (Plus, they’re ovular. And who doesn’t love that word?! Oooovular. Fantastic).
This time of year, carrots are plentiful and inexpensive, but after many batches of roast carrots and roast carrot soup, they can become a bit boring. If you are looking for something new to do with all those carrots, this carrot salad is for you!
This is a spiced butternut squash soup that is creamy, sweet and super comforting! Roasting the vegetables brings out their sweetness and gives the soup a fantastic flavor. This soup is another one of the household staples that we have had at least once a week this autumn. It’s hearty and delicious and one of my all-time favorites. It’s especially yummy served with a roast meat such as pork or beef.