We often think digestion starts in the mouth, but actually it starts in the brain. Knowing this can help you understand how to improve your own digestion!
My husband John and I developed this recipe while we were having sugar cravings on the first few days of our RESTART® Program sugar detox! These are called Fat Balls, and they really help with the cravings. Some people like to just take a spoonful of coconut oil, but we found a way to do this that is much more tasty!
This is my version of the creamy tahini and lemon “Goddess” dressing that Annie’s made famous. Hat tip to my friend, Kat, who made her own version that was so delicious that I just had to replicate it!
CHEESY KALE CHIPS! So easy, and much cheaper than what you buy from the store. You’ll need a dehydrator, but you can also do them in the oven on the lowest heat setting. Here’s the #nutfree, #dairyfree recipe I used.