Rosemary Fotheringham

3 Ingredient Almond Butter Energy Bites

When you are in the first few days of cutting out sugar, like we teach you to do in our 30 Day Reset, getting enough fat and protein to keep yourself satiated (and to keep from diving headfirst into the kids’ leftover plate of nachos!) is crucial.

These energy bites help dampen cravings for sweets while providing energy-sustaining fats. As your body learns to primarily burn fat from food and your body’s energy stores, instead of sugar, your cravings will lessen and eventually go away altogether―but these energy bites are a good little trick to have in your pocket for while your body is making that transition.

How to Take an Epsom Salt Bath

Non-Toxic Body & Home Care

Epsom salt and has some amazing therapeutic properties, and taking an Epsom salt bath is a great way to get some magnesium into your body, since it absorbs very well transdermally, i.e. through the skin. Here’s how to take an Epsom salt bath, even if you don’t have a bathtub at home.

The Easiest Way to Eat Liver

Fundamentals

Even if you hate liver, or have picky eaters to feed, this method of making frozen liver cubes, while at first a little unappetizing to make, is a totally painless way to hide liver in ground meat. You (and your family) will never be able to know it’s there!

Recipe: Homemade Epic Bars (Low Sugar & Low Carb Meat Protein Bars)

Blood Sugar Regulation, Featured, Nutrient-Dense Foods

Epic bars are kind of like jerky, made of ground meat mixed with spices and fruit, and they’re a super convenient protein-and-fat snack when you’re on the go.

In the spirit of creating my own convenience, I decided to create these homemade low sugar protein bars that taste (in my humble opinion) even better than Epic bars. These are made with beef, but you could also probably do venison or bison. They are both keto and paleo friendly, and they’re excellent for anyone who eats low carb.

How to Make Butter Coffee (Bulletproof Coffee)

Drinks

Butter coffee, or Bulletproof coffee, is extremely simple: just coffee with butter blended into it. And, there are a few ways to modify your cup of joe depending on your tastes and health goals. Here is how you can make your butter coffee at home.

Hidden Liver Sausage Patties

Breakfast, Featured, Organ Meats

Eating liver might sound strange and antiquated, but you might be surprised to know it’s considered the most nutrient dense food on the planet (we say it’s “offally” good).

These hidden liver sausage patties incorporate enough just chicken liver to give your body a boost of nutrients, but with zero noticeable flavor or texture changes (so rejoice if you have picky eaters in the house!)