So, you’re doing a sugar detox, like the Radiant Reboot, the RESTART® Program, or the 21-Day Sugar Detox and you need some low-sugar, clean-eating recipes to try. Look no further! Here is a list of some of the best resources to get you started, so you can spend less of your time searching and more of your time enjoying preparing delicious, satisfying foods!
Recently, a friend posted something online about the grossness of processed meat and how it made her “want to go vegetarian.”
It got me thinking about how many of us think that there are only two options:
Eat meat and support horrible, unethical factory-farming processes and grain-feeding (not the animal’s natural diet), OR
Abstain from meat altogether and be vegetarian.
What makes this more of a compelling argument is the common misconceptions that fat is bad for us, that cholesterol is bad for us, and red meat is bad for us. Doesn’t it seem like going vegetarian is a better answer?
Most store-bought salad dressings have things like high fructose corn syrup (or even just sugar), thickeners, gums, preservatives, highly refined vegetable oils, and all kinds of other yucky, inflammatory ingredients. Luckily, there are options for making your own, and it doesn’t have to be difficult.
My boyfriend and fellow NTP, John Fotheringham, is a whiz at website design. He designed this very blog for me, our website for our practice together, Flourish Fundamentals, his own language-learning website, Language Mastery, and a ton others. If you’re a new NTP and you want to know some of the basic information you need to get a website started, here are the providers that he recommends.
Doing a sugar detox can sound like it will be hard, and scary, and you feel like you don’t really know what to expect. In the past, I’ve had varied successes with quitting sugar through doing a three-week sugar detox process. Some have been wildly successful, with great weight loss and better skin and mood, and others, well… I fell off the wagon a few days in. The ones that have been more successful are the ones that incorporated the following tips! Learn from my failures, and know that these are the things that will make quitting sugar easier for you!
If you are in Eastern Washington State, here is a list of places where you can source some good quality real food! Locally sourced food is better because it’s going to be fresher and more nutrient-dense, but in a pinch, some of the local supermarkets also have good options!