Eat Your Sunscreen
Eat Your Sunscreen: Superfoods to Boost Your Skin’s Natural Defenses Against Sunburn shows you why fearing the sun is wrong, why your sunscreen isn’t doing you any favors, how to tan safely and avoid burning, and how what you eat has everything to do with how easily you burn (and tan)!
Radiant Reboot: Reclaim Your Health, Increase Your Energy & Reboot Your Life in 30 Days shows you how to:
- Separate nutrition facts from fiction. You’ll learn why the vast majority of mainstream beliefs about what is healthy and unhealthy is completely wrong.
- Balance the “Flourish Fundamentals”. The essential foundations (Nutrition, Movement, Sleep, Relaxation & Restoration, and Connection) that need to be in balance for you to be happy, healthy, and radiant.
- Identify exactly what to eat and what not to eat for optimal health. I’ll walk you through a complete a pantry makeover so you have only tasty and healthy foods in your pantry, fridge, and bag. I’ll also teach you where to buy high-quality foods that will keep you full and nourished. I’ve also created and curated dozens of delicious recipes for you, from snacks to breakfasts to even a few treats. You’ll never have to worry, “What am I going to eat today?”