Pop Quiz: What do excess body fat, heart burn, heart disease, constipation, eczema, insomnia, and depression have in common? Answer: They are all “common” health woes today that were anything but “normal” through most of our evolutionary history. And they are all caused―or at least worsened―by poor food and lifestyle choices. The good news is that our genes are not our fate and we can change our health by changing how we eat and live.
Even if you hate liver, or have picky eaters to feed, this method of making frozen liver cubes, while at first a little unappetizing to make, is a totally painless way to hide liver in ground meat. You (and your family) will never be able to know it’s there!
Epic bars are kind of like jerky, made of ground meat mixed with spices and fruit, and they’re a super convenient protein-and-fat snack when you’re on the go.
In the spirit of creating my own convenience, I decided to create these homemade low sugar protein bars that taste (in my humble opinion) even better than Epic bars. These are made with beef, but you could also probably do venison or bison. They are both keto and paleo friendly, and they’re excellent for anyone who eats low carb.
We’re holding our first 30-Day Reset, a group coaching class that’s all about real food–no shakes or pills required! We’re looking for 10 beta testers for our first course who will meet for six live virtual meetings through Zoom on Thursdays starting on January 9. Read on for more details!
Many people live in fear of one day developing heart disease, an autoimmune disease, cancer, Type II diabetes, or Alzheimer’s, assuming all the while that one’s chances for developing such a condition are purely a matter of bad luck and bad genetics. They assume their only option is to cross their fingers, hope they don’t get sick, and rely on health insurance if/when a dreaded diagnosis comes. The good news is that this genetic-determinism model is wrong (or at least incomplete). The truth is that we can influence which genes get turned on or off by changing how you eat, sleep, and move.
Nearly half of the world’s food supply is wasted. Much of the groceries we buy end up spoiling before we use them. Read on to see my 5 tips for saving more money on food by never letting anything go to waste!