I love making a variety of fermented foods and beverages, especially water kefir. I often give away water kefir grains to people and they ask me about how they should make their water kefir, so I figured that rather than explain the process to lots of people many times, I’d just write it all down here and direct people to my blog! I’m all about efficiency. And if you, dear reader, are lucky enough to have received some water kefir grains from one of your friends, or if you are just generally interested in learning how to make water kefir, read on!
I invented a new soup! I had wanted to make The Domestic Man’s asparagus with bearnaise sauce, but it occurred to me that bearnaise wouldn’t keep very well for leftovers and perhaps it would be a recipe better left for when I have guests (if anyone wants to come over… you know, so I have an excuse to make this recipe!) I still liked the idea of cream + tarragon + asparagus, and I still had some of a bag of orange tarragon spice from World Spice Merchants, my favorite spice store ever (with the exception of the The Spice Lady at our local market in Ukraine, whose spice blends and all-around loveliness go unmatched), so I threw together a bunch of veggies I had in my fridge and prayed to the cooking gods for good fortune. Luckily, it worked! So I thought I’d share this soup with you guys. I’m trying to go easy on the sugar in preparation for my sister’s wedding, but a splash or three of dry white wine would probably kick this soup up a notch, as well.
This salad has a story behind it. It came from a Mexican restaurant that used to exist in Zaporozhia, Ukraine, where I lived last year. The Ukrainian told me that the name of the restaurant was ‘Potato House’ and I burst out laughing: “Mexicans don’t eat potatoes!” At least, when I think of Mexican food, […]
I’m beginning to realize that a lot of the success of a sugar detox comes down to good preparation and making it easy to make good choices for yourself. After falling flat on my face with my last sugar detox effort, I’ve decided that this time around, I am going to be better prepared.
I’ve compiled a list of twenty-one 21DSD-friendly recipes with no sugar; hopefully it can provide some inspiration for you, too! These are mostly nightshade-free, so many of these will suit those of you on the autoimmune protocol. I don’t plan on religiously sticking to this list like a meal plan and I probably won’t make every item on the list, but it’s a starting point.
These are my version of Ukrainian meat patties (kotleti) which I was taught to make while I was in Ukraine. Kotleti are kind of like American burgers, but sexier. They’re moist and tender, and they are so flavorful! Everyone that I’ve made them for since I’ve been back in the States has loved them. With nearly endless combinations of meats and spices, they are versatile enough to have multiple times in the week without getting bored. (Plus, they’re ovular. And who doesn’t love that word?! Oooovular. Fantastic).
So… I know that it’s a bit strange to post a cookie recipe right after my last posts talking about my sugar addiction struggles. 😀 But, I know that during this time of year when we’re all attending Christmas gatherings galore, it can be difficult staying on track. First, you don’t want to feel like you’re missing out when everyone is eating dessert. I know that the times when I feel like I’m missing out are the times I’m most likely to way overindulge. That bowl of dark chocolate squares will be history in about fourteen minutes. Also, you never know for sure when you attend a party whether there will be any paleo food available, and you worry that it will be just you and the nut bowl again (but not the peanuts. You pick those out.) Solution? Bring your own treats to share!