We looooove kale chips in the Fotheringham household: they’re delicious, nutritious, and satisfying, and they provide a bit of salty, crunchy goodness in our lives without us having to resort to less healthy alternatives (I’m looking at you, soybean oil laden tortilla chips…). Plus, they provide a painless way for veggie-phobes and picky eaters to get more greens into their diet. The problem? They are ridiculously expensive when you buy them premade at the store (not to mention the ecological implications associated with the packaging, desiccant packs, etc.). Fortunately, they are super easy to make at home!
One thing that I really liked about Ukraine is that a lot of the food and traditional dishes are pretty darn Paleo. So, a lot of foods take little or no adaption to make them healthy and nutrient dense. (Our ancestors were onto something…) This salad is one of those dishes! It’s called ‘herring under a fur coat’ (selyodka pod shuboi/cеледка под шубой, or simply shuba/шуба). It’s a colorful layered salad with diced herring, onion and grated boiled vegetables under a red ‘coat’ made of beets and mayonnaise. It’s customary to have this on New Year’s and Christmas, in addition to a bunch of other cold salads. So, if you are looking for something different and adventurous to try this holiday season, give this one a whirl! Or, you know, if you’re reading this in April, still make it. It’s really good. I promise. If you’re squeamish about herring, or you can’t find it, just used diced cooked chicken; it will work just as well. There are lots of variations to this salad, but this is the version that I like the best.
This salad has a story behind it. It came from a Mexican restaurant that used to exist in Zaporozhia, Ukraine, where I lived last year. The Ukrainian told me that the name of the restaurant was ‘Potato House’ and I burst out laughing: “Mexicans don’t eat potatoes!” At least, when I think of Mexican food, […]
I’m beginning to realize that a lot of the success of a sugar detox comes down to good preparation and making it easy to make good choices for yourself. After falling flat on my face with my last sugar detox effort, I’ve decided that this time around, I am going to be better prepared.
I’ve compiled a list of twenty-one 21DSD-friendly recipes with no sugar; hopefully it can provide some inspiration for you, too! These are mostly nightshade-free, so many of these will suit those of you on the autoimmune protocol. I don’t plan on religiously sticking to this list like a meal plan and I probably won’t make every item on the list, but it’s a starting point.
This time of year, carrots are plentiful and inexpensive, but after many batches of roast carrots and roast carrot soup, they can become a bit boring. If you are looking for something new to do with all those carrots, this carrot salad is for you!
This salad is quite common here in Ukraine, kind of like potato or egg salad for Americans, and it’s sold at every supermarket deli counter. It was there at the supermarket that The Ukrainian pointed it out to me and suggested we try to make it ourselves. Now that I’ve tried it, I’m definitely going to add it into my cauliflower recipe arsenal!