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by John Fotheringham

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Topics

Basics
Blood Sugar Regulation
Breakfast
Desserts & Treats
Drinks
Fatty Acids
Featured
Fermented Foods
Fertility
Fundamentals
Holiday
Italian Cuisine
Main Dishes
Myths
Non-Toxic Body & Home Care
NTA
Nutrient-Dense Foods
Nutrition
Organ Meats
Recipes
Relaxation
Salads
Sides
Soups & Stews
Ukrainian Cuisine
Weight Loss
Wellness

About Us

We are John and Rosemary Fotheringham, two Nutritional Therapy Practitioners and entrepreneurs turned Financial Independence (FI) nerds. After paying off $66,000 of debt in less than three years, we're now on the path to FI and on a mission to educate and empower those in the FI community to take control of their own health―starting with food.

Recent Articles

Reduce Your Food Bill With: Reducing Food Waste
10 Tips to Help You Eat More Mindfully For Better Digestion
Recipe: Fat Balls (To Beat Sugar Cravings!)
Recipe: Paleo Goddess Dressing
Recipe: Cheesy Kale Chips

Books

Eat Your Sunscreen
Radiant Reboot

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