Eat Your Sunscreen
Superfoods to Boost Your Skin’s Natural Defenses Against Sunburn
- Why fearing the sun is wrong, and your sunscreen isn’t doing you any favors
- How to tan safely and avoid burning
- How what you eat has everything to do with how easily you burn (and tan!)
- Nutrients you can take to help your body resist burning and help you get a golden tan
- Superfoods that give you extra sun protection, fight aging, and keep you feeling vibrant
- Non-toxic options for natural sunscreen
- Ways to relieve a sunburn naturally
Reclaim Your Health, Increase Your Energy & Reboot Your Life in 30 Days
- Separate nutrition facts from fiction. You’ll learn why the vast majority of mainstream beliefs about what is healthy and unhealthy is completely wrong.
- Balance the “Flourish Fundamentals”. The essential foundations (Nutrition, Movement, Sleep, Relaxation & Restoration, and Connection) that need to be in balance for you to be happy, healthy, and radiant.
- Identify exactly what to eat and what not to eat for optimal health. I’ll walk you through a complete a pantry makeover so you have only tasty and healthy foods in your pantry, fridge, and bag. I’ll also teach you where to buy high-quality foods that will keep you full and nourished. I’ve also created and curated dozens of delicious recipes for you, from snacks to breakfasts to even a few treats. You’ll never have to worry, “What am I going to eat today?”