Reclaim Your Health, Increase Your Energy & Reboot Your Life in 30 Days
I am Rosemary Fotheringham, a certified NTP (Nutritional Therapy Practitioner) dedicated to helping others feel and look radiant, overcome sugar addiction, and live happier, healthier lives through the power of real food.
I wrote Radiant Reboot to help you:
- Separate nutrition facts from fiction. You’ll learn why the vast majority of mainstream beliefs about what is healthy and unhealthy is completely wrong.
- Balance the “Flourish Fundamentals”. The essential foundations (Nutrition, Movement, Sleep, Relaxation & Restoration, and Connection) that need to be in balance for you to be happy, healthy, and radiant.
- Identify exactly what to eat and what not to eat for optimal health. I’ll walk you through a complete a pantry makeover so you have only tasty and healthy foods in your pantry, fridge, and bag. I’ll also teach you where to buy high-quality foods that will keep you full and nourished. I’ve also created and curated dozens of delicious recipes for you, from snacks to breakfasts to even a few treats. You’ll never have to worry, “What am I going to eat today?”
Get the Book
The PDF guide includes step-by-step tips for completing a 30-day Radiant Reboot. As a bonus, you also receive detailed resources such as a Basic Guide To Fats, a Symptom Questionnaire, a Food & Mood Journal, Coca’s Pulse Test, and Helpful Supplements & Targeted Nutrients.
Get a Free Chapter
Join the Flourish Fundamentals Insider, my free newsletter, to immediately download a free chapter of Radiant Reboot: Reclaim Your Health, Increase Your Energy & Reboot Your Life in 30 Days. You will also receive exclusive recipes and extra support from me.