I am Rosemary Fotheringham, a certified NTP (Nutritional Therapy Practitioner) dedicated to helping others feel and look radiant, overcome sugar addiction, and live happier, healthier lives through the power of real food.I wrote Radiant Reboot to help you:
- Separate nutrition facts from fiction. You’ll learn why the vast majority of mainstream beliefs about what is healthy and unhealthy is completely wrong.
- Balance the“Flourish Fundamentals”. The essential foundations (Nutrition, Movement, Sleep, Relaxation & Restoration, and Connection) that need to be in balance for you to be happy, healthy, and radiant.
- Identify exactly what to eat and what not to eat for optimal health. I’ll walk you through a complete a pantry makeover so you have only tasty and healthy foods in your pantry, fridge, and bag. I’ll also teach you where to buy high-quality foods that will keep you full and nourished. I’ve also created and curated dozens of delicious recipes for you, from snacks to breakfasts to even a few treats. You’ll never have to worry, “What am I going to eat today?”
Get the Guide
The 150-page PDF guide includes step-by-step tips for completing a 30-day Radiant Reboot. As a bonus, you also receive detailed resources such as a Basic Guide To Fats, a Symptom Questionnaire, a Food & Mood Journal, Coca’s Pulse Test, and Helpful Supplements & Targeted Nutrients.
Get a Free Chapter
Join the free Flourish Friday newsletter to get instant access to a free chapter of Radiant Reboot: Reclaim Your Health, Increase Your Energy & Reboot Your Life in 30 Days. You’ll also receive four other free guides, and weekly recipes, tips, and other insider-only bonuses each Flourish Friday.