Restart Your Health in Just 5 Weeks!

Hi, I am Rosemary Fotheringham, a Nutritional Therapy Practitioner (NTP) and certified RESTART® Instructor. The RESTART® Program is a group class that teaches the fundamentals of nutrition while also doing a sugar detox in a fun group setting. If you’re ready to make a change and improve your health, RESTART® is for you. I’d love to have you in one of my upcoming classes, either in person or virtual!

RESTART® is part nutritional education, part sugar detox, part support group – an empowering combination! The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!

What’s Included in the RESTART® Course?

As a participant in the Flourish Fundamentals RESTART® class, you will receive:

5 PDF Student Guides

You’ll receive a new print-ready PDF Student Guide each week that includes all the core content of the program.

5 Group Meetings

I will hold a 1.5-hour group meeting each week where we will share snacks, discuss the material, and go over any questions you have.

Support Emails

You will receive support emails with tips, tricks, and encouragement from me throughout the program.

Facebook Group

You get lifetime access to my private Facebook group, where you can connect with me & other RESTART® participants & alumni.

“Side Effects” of RESTART®

  • Better-fitting jeans
  • Improved sleep
  • Gaining more energy
  • Boosted immunity
  • Reduced or eliminated sugar cravings
  • Increased mental clarity and calm
  • Reduced PMS & menopausal symptoms
  • Developing a taste for real food!

“I had been at a stand still with my weight loss for over a month. Bam!! This program kicked it. If things keep going I won’t have anything to wear. I can’t tell you how many people have stopped me and truly told me how great I look. Then tell me again. Once to the point I started to tear up. Thank you for changing my life. I love that I am full of energy and never hungry.

Sara Nichols

Richland, Washington

What Will I Learn in RESTART® Each Week?

Week One: Preparation

In Week One, we’ll fill out a Toxicity Questionnaire to get a snapshot of how our bodies are feeling before RESTART® (don’t worry; this is for your eyes only) and then seal it away in an envelope. We’ll talk about the structure of the five weeks of the program, give you a Food Journal sheet if you wish to track your food and mood throughout the process, set our intentions for the program, and give you The List: what to eat and what not to eat throughout RESTART®!

Week Two: Digestion

In Week Two, we will have officially begun the sugar detox portion of RESTART®. We’ll talk about the three macronutrients: protein, fat, and carbohydrates. We’ll talk about how digestion is supposed to work in our bodies and how it can go wrong. You’ll get some tools for tracking your own digestion, learn how to tweak the macronutrients in your meals to suit your needs based on how you are feeling shortly after eating, and learn about specific foods that can help support your body’s natural healing processes as we complete RESTART®.

Week Three: Blood Sugar Regulation

In Week Three, we will cover how blood sugar regulation works, and how the Standard American Diet we’re eating is making us tired, irritable, and constantly craving! Luckily, the habits we are setting with RESTART® will help our bodies naturally bring blood sugar back into balance, so we no longer have to be slaves to our sugar and carb cravings.

Week Four: Fats

In Week Four, we will talk about a much-misunderstood topic: the importance of FATS! We’ll cover fat’s many crucial roles in the body and why it’s so important that we get the right kinds of fats in our diet, as well as to avoid the bad ones.

Week Five: Celebration & Moving Forward

In Week Five, we CELEBRATE! You’ve now completed the RESTART® Program. HOORAY! You will complete a new Toxicity Questionnaire and, as ceremoniously as you like, open up the envelope containing your old Questionnaire and see just how much healing your body has accomplished during its vacation from sugar! We will talk about reintroducing foods after RESTART®, and we’ll give you some tools for listening to your body to know if a food is being perceived as a stressor.

“I was delighted that my palate has become so sensitized to sugar, and I want it to stay that way. I think I may have gone far in breaking my addiction to sugar, and I am SO GLAD! Yay, RESTART!”

Julie Wiley

Richland, Washington

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Upcoming Classes

The RESTART® Group Sugar Detox Challenge is a 5-Week program meeting for 1.5 hours at the same day and time each week of the challenge. Some classes include 30 minutes for Restart-friendly snacks and socializing at the beginning. 

The next RESTART® class will be held through Portland Underground Graduate School (PUGS) at SE Uplift in Portland, Oregon. You can register through the PUGS website here.

Week 1: Wednesday, July 11, 2018, 6:30 PM – 8:30 PM (Garden Room)
Week 2: Wednesday, July 18, 2018, 6:30 PM – 8:30 PM (Fireside Room)
Week 3: Wednesday, July 25, 2018, 6:30 PM – 8:30 PM (Fireside Room)
Week 4: Wednesday, August 1, 2018, 6:30 PM – 8:30 PM (Fireside Room)
Week 5: Wednesday, August 8, 2018, 6:30 PM – 8:30 PM (Fireside Room)


The standard rate for RESTART® is $199 per person ($299 corporate rate or $149 for middle- and low-income students) . Your spot is one of 10 in the RESTART® 5-Week Group Sugar Detox Challenge and includes:

  • Five 1.5-hour group meetings + 30 minutes of snacks from participants & socializing before the class.
  • Print-ready PDF guides for each week.
  • Support emails from your instructor.
  • Lifetime access to the private Flourish Fundamentals RESTART® Community Facebook page where you can receive support from your instructor, classmates, and program alumni.

“I signed up for Restart mostly as an experiment. Although I have experienced almost zero sugar cravings or food sensitivities, why not try it out? I can be disciplined for 3 weeks, and maybe even lose a few pounds. Probably the biggest surprise: breakfast. One simple change, and it carries me well past lunch time. I used to feel hungry by 11 am. It was nice to have the support of a small group. Only one month, and we now have new lifelong habits. I was surprised to learn what a slug of carbohydrates does to our bodies when it is not balanced with protein and fats. The class was well worth the money. I wish everyone could try it–just to experience the difference. And although Restart is not a weight loss program, I did lose 5 pounds–without ever feeling hungry. I highly recommend Restart. You can do anything for 3 weeks. The class is temporary, but the resulting friendships are not.”

Gretchen Sewart

Richland, Washington


Space is limited to the first 10 participants. Sign up now to reserve your spot!

Meet Your Instructor

Rosemary Fotheringham, NTP
Nutritional Therapy Practitioner
Founder of Flourish Fundamentals

I decided to become a Nutritional Therapy Practitioner after I experienced a long journey back to my own health. I ate a Standard American Diet until I was about 24 and struggled with weight, skin problems, fatigue, depression, anxiety, and horrible PMS. Much of this cleared up by slowly making a transition to a more low-inflammatory, nutrient-dense diet, but the most progress I made by far in my own health was when I gave my body a vacation from sugar. You can read about my story here.

Even so, I still struggle with sugar addiction and need to get myself “back on track” from time to time. The times that I’ve done sugar detoxes with the help of another person have been FAR more successful and rewarding than the times I’ve done them on my own. That’s why I’m so excited about being a RESTART® Program instructor: the power of this program comes from doing it with the guidance and support of an instructor and peers.

You may be wondering if this is something that you can do, and I’m here to tell you you absolutely can. Some of the effects from this program might be weight loss, better skin, calmness, clarity of thought, mood stability, less or no joint pain, better sleep, elimination of sugar/carb cravings, more appreciation for the taste of real food and more! And remember – you don’t have to do this on your own! Everything will be explained for you.

I am so looking forward to helping you through this process!

“This is a very worthwhile programme which has changed the way we eat, and think about food. And Rosemary is right: the food is delicious and you never go hungry! I’m so glad we tried the sugar detox! As far as I can see it has changed the way we eat permanently.”

Julia Albrecht

Dunedin, New Zealand

Host a RESTART® Class & Get Free Enrollment

Want to host a RESTART® class in your home or workplace? I’ll bring the program to you, and your enrollment is free! Classes are anywhere between 4-10 participants.

Contact me for more details.

Hire Me to Teach RESTART® at Your Company

Want to hold a RESTART® class at your gym or place of work, or offer a class as part of your corporate wellness package to help increase health, happiness, and productivity? Let’s talk!

Contact me for more details.