Flourish Fundamentals
Real Food on the Path to FI
Eating liver might sound strange and antiquated, but you might be surprised to know it’s considered the most nutrient dense food on the planet (we say it’s “offally” good).
These hidden liver sausage patties incorporate enough just chicken liver to give your body a boost of nutrients, but with zero noticeable flavor or texture changes (so rejoice if you have picky eaters in the house!)
Ounce for ounce, liver is the most nutrient dense food in the world. It’s the ultimate preconception/prenatal food to help build up those nutrient stores and it’s an amazing fatigue fighter! It’s been considered a sacred food in many traditional cultures around the world for thousands of years. But, it can seem a little scary, especially if you don’t know what it’s going to taste like and you don’t know how to prepare it. Here’s a roundup of recipes for the liver beginner, plus methods for adding a little extra liver to food! It’s recommended to get one full serving a week.
