Ounce for ounce, liver is the most nutrient dense food in the world. It’s the ultimate preconception/prenatal food to help build up those nutrient stores and it’s an amazing fatigue fighter! It’s been considered a sacred food in many traditional cultures around the world for thousands of years. But, it can seem a little scary, especially if you don’t know what it’s going to taste like and you don’t know how to prepare it. Here’s a roundup of recipes for the liver beginner, plus methods for adding a little extra liver to food! It’s recommended to get one full serving a week.
Flourish Fundamentals
Real Food on the Path to FI